coffee and more

Ohana XXVII.VII
unskinny:

lo-renishii:

lo-renishii:

HEY YO! ATTENTION ALL MY SHORT-SHORTS LOVING, THICK-THIGHED, CURVY KIN WHO HATE CHUB RUB
so you see that picture up there? its the best LUSH product ever, and I got that as a gift from a lovely friend for Hanukkah and I usually use it on my clean sheets to make my bed feel silky and smell like jasmine, its great okay
ANYWAY today I had the brilliant idea to dust some of it between my thighs where they touch and YESSSSS GAAAAAAWWWWWWWD my thighs have been silky literally all day, and have not even began to chub rub
thats right: no chub rub

so whats its deal? well its some lovely coco butter-jasmine scented dusting powder that absorbs into your skin and leaves you all nice and silky and basically even though today was like 88 and humid my thighs did not stick to one another, it was heaven
» here is the link to where you can buy it «
so everyone who hates that GOD AWFUL rash you get from when your thighs chafe, GO BUY IT, REALLY. ITS A MIRACLE. AND I SMELL SO NICE.
and for those of you who don’t think this is completely amazing, forget you, my thighs are silky and smell like jasmine


I’m so pleased this is going around because its getting fucking hot out and this is important

I get asked about chub rub remedies a lot, so hopefully this is helpful for some of you :)

unskinny:

lo-renishii:

lo-renishii:

HEY YO! ATTENTION ALL MY SHORT-SHORTS LOVING, THICK-THIGHED, CURVY KIN WHO HATE CHUB RUB

so you see that picture up there? its the best LUSH product ever, and I got that as a gift from a lovely friend for Hanukkah and I usually use it on my clean sheets to make my bed feel silky and smell like jasmine, its great okay

ANYWAY today I had the brilliant idea to dust some of it between my thighs where they touch and YESSSSS GAAAAAAWWWWWWWD my thighs have been silky literally all day, and have not even began to chub rub

thats right: no chub rub

so whats its deal? well its some lovely coco butter-jasmine scented dusting powder that absorbs into your skin and leaves you all nice and silky and basically even though today was like 88 and humid my thighs did not stick to one another, it was heaven

» here is the link to where you can buy it «

so everyone who hates that GOD AWFUL rash you get from when your thighs chafe, GO BUY IT, REALLY. ITS A MIRACLE. AND I SMELL SO NICE.

and for those of you who don’t think this is completely amazing, forget you, my thighs are silky and smell like jasmine

I’m so pleased this is going around because its getting fucking hot out and this is important

I get asked about chub rub remedies a lot, so hopefully this is helpful for some of you :)

(Source: technicalsergeantgarp, via ej-morningcoffee)

little-miss-curvy:

Binge eating disorder affects 3-5% of women (about 5 million) and 2 % of men (3 million). (souce)

Binge eating disorder can leave you feeling stressed, depressed, and out of control. Often times it feels as if no matter how hard you try to control your eating, you’re never fully able to. If this sounds like you, read below for some tips and tricks on how to manage binge eating. 

  • Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises.
  • Don’t Skip Meals.  Eating breakfast jump starts your metabolism in the morning. Follow breakfast with a balanced lunch and dinner, and healthy snacks in between. Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day.
  • Avoid Your Binge Foods. You’re much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.
  • Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and eat only until you feel content, not uncomfortably stuffed. Avoid banning certain foods as this can make you crave them even more.
  • Exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. The natural mood-boosting effects of exercise can help put a stop to emotional eating.
  • Fight boredom. Instead of snacking when you’re bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.
  • Get enough sleep. If you’re tired, you may want to keep eating in order to boost your energy. Take a nap or go to bed earlier instead.
  • Listen to your body. Learn to distinguish between physical and emotional hunger. If you ate recently and don’t have a rumbling stomach, you’re probably not really hungry. Give the craving time to pass.
  • Keep a food diary. Write down what you eat, when, how much, and how you’re feeling when you eat. You may see patterns emerge that reveal the connection between your moods and binge eating.
  • Get support. You’re more likely to succumb to binge eating triggers if you lack a solid support network. Talking helps, even if it’s not with a professional. Lean on family and friends, join a support group, and if possible consult a therapist.

(SOURCE

All of the above tips are steps that I took to help overcome binge eating and they’re the same steps that I give to people everyday. Please, if you feel like there is no way out, know that there is a light at the end of the tunnel. You are not alone and you can beat this! 

* Please do not remove credit of images or steal them, I made all images above*

~ Dani (little-miss-curvy)

(via fitnessfoodfabulous)

bemyskout:

HHI ‘14 | CHAPKIS DANCE FAMILY | 1ST PLACE 

omfg GUYS LOOK AT MY FAM GO OFF THO LIKE OH MY GOD I’M SO PROUD AND THEY WON FIRST IN ALL DIVISIONS??? I’M GONNA CRY NOW THEY JUST HAVE TO KILL IT AT FINALS LSDKFJKSL